All of the following strategies are used successfully to manage paradoxical insomnia except:

All of the following strategies are used successfully to manage paradoxical insomnia except:


Paradoxical insomnia is common in people who experience loss of muscle tone due to brain injury. Living with paradoxical insomnia can seem very frustrating. You may struggle to cope with fatigue, exhaustion, difficulty sleeping, and tiredness during the day.

Paradoxical insomnia refers to sleeping difficulty experienced by individuals who habitually sleep long hours yet report significant insomnia symptoms. These individuals tend to have a history of chronic insomnia and spend a substantial portion of their nighttime awake. While there are common features in the diagnostic criteria for primary vs. secondary forms of insomnia, paradoxical insomnia can be difficult to distinguish from other conditions given the range and combination of symptoms that might be present. The main differential is with narcolepsy, in which excessive daytime sleepiness is more prominent than insomnia.

Strategies to Manage Paroxysmal Insomnia The four strategies below can be used to manage the primary features of paroxysmal insomnia. The first three strategies involve changing your sleep environment and habits, while the fourth strategy involves adding a medication directly to your sleep routine. Only these last two approaches have been scientifically studied in trials, though it’s worth pointing out that many people find adding a sleep aid to their routine without making any changes also helps tremendously according to anecdotal reports found on sites like 1. …

Due to a classic symptom of paradoxical insomnia, sufferers often experience excessive sleepiness upon waking. This might be due to a nighttime rise in blood pressure and heart rate that can last up to an hour or more after awakening. Medication, such as stimulants or hydrating agents, should be used in the morning hours to counter this effect.

Conventional insomnia treatments encourage relaxation, sleep rituals, and restricted nighttime activity to help people sleep more deeply. While these techniques can be effective for people who have only occasional difficulty sleeping, they can be counterproductive for people with chronic insomnia. Conventional strategies that work well in the daytime often make sleep problems worse at night.

When you suffer from insomnia, sleeplessness can take a real toll on your health and the quality of your life. If you’re struggling with sleep because of anxiety, stress or being a caregiver, there’s help with healthcare professionals specializing in adult behavioral and mental health care.

The strategies don’t work for me.


All of the following strategies are used successfully to manage paradoxical insomnia except:

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