Although breastfeeding is one of the most effective techniques to ensure the health and survival of a kid, nearly two out of every three newborns are not exclusively breastfed for the required six months. Breastmilk to an infant is like good oil for your car. There are various benefits of breastfeeding to an infant and the mother. It is safe, clean, and contains antibodies that help protect the growing infant from common childhood diseases.
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What is Breastfeeding?
Breastfeeding is the process by which human breast milk is fed to a child. It is also referred to as nursing.
Benefits of Breastfeeding to Mother and Child.
Benefits to the Child:
The following are the various benefits of breastfeeding to a child:
- Stronger immune systems
- Less diarrhoea, constipation, gastroenteritis, gastroesophageal reflux, and preterm necrotizing enterocolitis (NEC)
- Fewer cavities
- Less likelihood of becoming obese later in childhood/ No risk of childhood obesity.
- Improved brain maturation
- Greater immunity to infection
- Lower rates of infant mortality
- Lower rates of sudden infant death syndrome (SIDS)
- Parents are up to six times less likely to be absent from work.
- Fewer colds and respiratory disorders such as pneumonia, respiratory syncytial virus (RSV), and whooping cough
- Less ear infections, particularly those that cause hearing loss;
- fewer cases of bacterial meningitis;
- Better eyesight and less retinopathy of prematurity
- Less allergies, eczema, and asthma
- Fewer pediatric malignancies, including leukemia and lymphomas
- Lower chance of type I and II diabetes
- Less Crohn’s disease and colitis
- Lower rates of respiratory illness
- Less likely to develop heart disease in adulthood
- Lower risk of multiple sclerosis
- Fewer speech and orthodontic problems
- Less likely to develop rheumatoid arthritis and lupus
- Lower rates of pre-and postmenopausal breast cancers
Benefits to the mother:
The following are the various benefits of breastfeeding to the mother:
- Anemia is less likely.
- Promotes quicker postpartum weight reduction by burning 500 additional calories per day to create and maintain a milk supply.
- The uterus is stimulated to contract and return to normal size.
- There is less postpartum hemorrhage.
- There are fewer urinary tract infections.
- increased self-esteem and confidence
- Lower likelihood of postpartum depression and improved mood
- Nursing causes the naturally calming chemicals oxytocin and prolactin to be produced, which promotes stress reduction and happy sentiments in the nursing mother.
- Mother-child physical/emotional attachment is strengthened.
- Breastfeeding keeps the baby calm. Breastfed babies cry less and are less likely to get sick as children. Breastfeeding can benefit the entire family’s health in terms of body, mind, and soul.
- Nursing encourages greater skin-to-skin contact, as well as more holding and caressing. Many people believe that loving connection throughout childhood helps prevent social and behavioral difficulties in both children and adults.
- Breastfeeding moms learn to recognize their infants’ signs, and infants learn to trust caretakers. This influences the infant’s early behavior.
- Nursing facilitates travel since it calms the baby.
- Breast milk is always pure and at the proper temperature.
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Problems of Breastfeeding.
There are many problems associated with nursing mothers.
The following are some of the challenges associated with nursing:
- Sore or cracked nipples. Generally, sore nipples happen because your baby is not well positioned and attached at the breast.
- Not enough breast milk.
- Breast engorgement.
- Baby is not latching on properly.
- Too much breast milk.
- Breastfeeding and thrush.
- Blocked milk duct.
#Breastfeeding Tip for Nursing Mothers
Wrong breastfeeding position can cause sore nipples to nursing mothers. This part explains the right breastfeeding position for nursing mothers.
- Lie your baby across your lap, facing you.
- Place your baby’s head on your forearm – nose towards your nipple. Your hand should support the length of their body.
- Place your baby’s lower arm under yours.
- Check to make sure your baby’s ear, shoulder and hip are in a straight line.
To conclude, we have seen that breastfeeding has many benefits to the mother and child such as the Lower risk of breast cancer, lower risk of ovarian cancer, lower risk of rheumatoid arthritis and lupus, less endometriosis, less osteoporosis with age, less diabetes and hypertension decreases blood pressure and reduced risk of developing cardiovascular disease.
- Cleveland clinic Benefits of nursing to mothers.