Books Required Holistic Nursing, A Handbook for Practice, 6th Edition Author: Dossey Montgomery, B., Keegan, L. ISBN: 978-1-4496-45632 Publisher: Jones & Bartlett Learning, (2013) Week 3 6/26/17 – 7/2/17 Chapters to Read Week 3 Chapter 14: pg. 294- 303 Exercise and Movement Chapter 15: pg. 308 -318 Humor, Laughter, and Play Chapter 16: pg. 329 – 337 Exhibit 16-1; 16-2; 16-3 Chapter 18: pg. 400 – 408 Effectiveness of Music Delivered by a Health Provider Chapter 19: pg.418 – 429 Touch and Hand-Mediated Therapies 1. Discussion Question: Discuss the benefits of exercise and movement both in illness and in health. Discussion cannot be more than (300) words
The benefits of exercise and movement are well-documented in both illness and health. Physical activity has been shown to have a positive impact on the overall well-being of individuals, and it plays a crucial role in maintaining and improving health.
In illness, exercise and movement can have several benefits. First and foremost, exercise can help alleviate symptoms of many chronic illnesses, such as cardiovascular diseases, diabetes, and depression. Regular physical activity has been shown to improve cardiovascular health, lower blood pressure, and reduce the risk of heart disease. Exercise also helps in managing blood sugar levels and improving insulin sensitivity, making it a valuable tool in the management of diabetes. Furthermore, physical activity has been found to have a positive impact on mental health, with studies showing that it can reduce symptoms of depression and anxiety.
In addition to these medical benefits, exercise and movement can also help improve the quality of life for individuals with chronic illnesses. Physical activity can increase energy levels, improve sleep patterns, and enhance overall mood and well-being. It can also help individuals maintain independence and functional ability, improving their ability to perform activities of daily living.
In the realm of health, exercise and movement are equally important. Regular physical activity plays a key role in preventing chronic diseases and maintaining optimal health. Engaging in regular exercise has been shown to reduce the risk of developing conditions such as obesity, hypertension, and type 2 diabetes. It also helps in maintaining a healthy weight by promoting calorie expenditure and supporting healthy metabolic function.
Exercise and movement also have numerous benefits for mental health and cognitive function. Physical activity has been shown to improve cognitive function, memory, and attention span. It is also associated with a lower risk of developing age-related cognitive decline and dementia. Moreover, exercise has been found to have a positive impact on mood and overall psychological well-being. It can reduce symptoms of stress and anxiety, improve self-esteem, and enhance overall mood and mental health.
Furthermore, exercise and movement have social benefits as well. Engaging in physical activity often involves participation in group activities or sports, which can promote social interaction and provide a sense of belonging and community. This can have positive impacts on mental health and overall life satisfaction.
In conclusion, exercise and movement offer numerous benefits both in illness and in health. Regular physical activity has been shown to improve physical health, alleviate symptoms of chronic illnesses, and enhance overall well-being. It plays a crucial role in disease prevention, mental health promotion, and social engagement. As such, exercise and movement should be encouraged and promoted for individuals of all ages and backgrounds.