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What is media?
Media is the communication tool used to store and deliver information or data. This refers to these components of the mass media communications industry:
- Print media.
- News media.
- Broadcasting (refers to radio and television).
- Digital media.
What are the effects of mass media?
Mass media has a great influence on the way we learn about body ideals and the value placed on being attractive. Thus, everyone should consider the consequences of what they support or their message. These are some of the events of mass media:
- Experimental studies have been able to link exposure to thin-ideal in mass media to body dissatisfaction, internalization of the thin ideal, and disordered eating among women.
- Often the pressure from mass media to be muscular has been linked to body dissatisfaction among men.
What are the tips for media self-care?
Everyone should choose and use media carefully.
You should be selective about your media use and choose media that supports your values and builds self-esteem and body confidence.
Everyone should limit screen time and social networking.
Research has shown that exposure to the media world, affects your body confidence. This makes us compare our appearance to these unrealistic body standards.
People should test the message for body positivity.
Testing the message for body positivity means we should think critically about the messages we consume and the content we create and post on the media. We should take time to think about the effects of what we are consuming.
Everyone should voice their opinions to the media about body image.
People should talk back to the media about body image and establish policies of what they like and what they don’t like about their body representations.
People should advocate for positive body talk.
Influence other people to advocate for positive body talk.
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