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What is menopause?
Menopause is the time that marks the end of menstrual cycles in females. Menopause is a natural biological process and can happen between the ages of 40-50 years and is diagnosed after you’ve gone 12 months without a menstrual period.
Symptoms of the menopause.
An individual starts to experience these signs and symptoms in the years leading to menopause:
- Irregular periods.
- Vaginal dryness.
- Hot flashes.
- Night sweats.
- Sleep problems.
- Mood changes.
- Weight gain and slowed metabolism.
- Thinning hair and dry skin.
- Loss of breast fullness.
What are the causes of menopause?
These are some of the causes of menopause:
Naturally declining reproductive hormones.
When you reach 40-50 years, ovaries start producing less estrogen and progesterone. Estrogen is the hormone that regulates menstruation thus fertility declines.
This is the surgery that removes ovaries. Since ovaries produce hormones responsible for menstruation, this causes sudden menopause.
Chemotherapy and radiation therapy.
Cancer therapies like chemotherapy can induce menopause.
Primary ovarian insufficiency.
This may result from your ovaries failing to produce normal levels of productive hormones. This can be influenced by genetic factors or autoimmune disease.
What are the complications that can result from menopause?
After menopause, the risk of several medical conditions increases. These medical conditions include:
1. Heart and blood vessel (cardiovascular) disease.
When your estrogen levels decline, your risk of cardiovascular disease increases. Heart disease is the leading cause of death in women as well as men. Therefore, it is important to get regular exercise, eat a healthy diet and maintain a normal weight.
This is a medical condition that causes bones to become brittle and weak, leading to an increased risk of fractures. During the first years of menopause, an individual is likely to lose bone density rapidly which can lead to osteoporosis.
3. Urinary incontinence.
As the tissue of the vagina and urethra lose elasticity, you may experience frequent, sudden, strong urges to urinate, followed by an involuntary loss of urine (urge incontinence), or the loss of urine with coughing, laughing, or lifting (stress incontinence). This may also lead to urinary infections.
4. Sexual function.
Vaginal dryness from decreased moisture production and loss of elasticity can cause discomfort and slight bleeding during sexual intercourse. Moreover, decreased sensation may reduce the individual’s urge for sexual intercourse.
5. Weight gain.
During menopause, metabolism slows. This can lead to weight gain in women. Therefore, you may need to exercise more and eat less in order to retain your current weight.