NUR 1172 Omega 3 fatty acids are recommended to be included in a heart healthy diet.

NUR 1172 Omega 3 fatty acids are recommended to be included in a heart healthy diet.  What is a benefit of consuming omega 3 fatty acids?

Answer:

Omega 3 fatty acids are recommended to be included in a heart healthy diet.  What is a benefit of consuming omega 3 fatty acids?

Omega 3 fatty acids have been shown to increase the size of the left ventricle, which is the main pumping chamber in your heart, and improve blood flow through this chamber. This can help prevent heart failure and reduce symptoms if you’re already experiencing them.

A meta-analysis published in 2015 found that people who consumed omega 3 fatty acids had lower rates of death from all causes compared to those who didn’t consume omega 3 fatty acids. The same study also found that people who consumed omega 3 fatty acids had lower rates of sudden cardiac death compared to those who didn’t consume omega 3 fatty acids.

The researchers concluded that there was strong evidence from randomized controlled trials that consuming omega 3 fatty acids reduces the risk of sudden cardiac death and mortality from all causes by 22%.

Question:

NUR 1172 Omega 3 fatty acids are recommended to be included in a heart healthy diet.  What is a benefit of consuming omega 3 fatty acids?

 

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